<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Heal Religious Trauma Course]]></title><description><![CDATA[A nervous system journey back into your body through somatic practice, movement, and nature for those healing from fear-based religion.]]></description><link>https://www.healreligioustrauma.org/resources</link><generator>RSS for Node</generator><lastBuildDate>Mon, 27 Jul 2026 23:58:27 GMT</lastBuildDate><atom:link href="https://www.healreligioustrauma.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why You Can’t Relax After Religion and What’s Happening in the Nervous System]]></title><description><![CDATA[If you’ve ever wondered why it’s hard to relax after high control religion, you’re not alone in that experience. In high control religion, there’s often a steady undercurrent of awareness. You’re noticing what’s right, what’s expected, how you’re being perceived. Over time, that kind of attention becomes familiar to the body.]]></description><link>https://www.healreligioustrauma.org/post/why-you-can-t-relax-after-religion-and-what-s-happening-in-the-nervous-system</link><guid isPermaLink="false">69ee159e40a0465aa6c6b620</guid><pubDate>Sun, 26 Apr 2026 13:48:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f1804_e74a240d5d844d51b9f683505ae5d8cf~mv2.png/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristen Kerwin</dc:creator></item><item><title><![CDATA[Heal Religious Trauma from the Nervous System: Why You Still Feel It in Your Body After Religious Control]]></title><description><![CDATA[The nervous system is capable of learning in more than one direction.



Just as the body adapted within religious control systems, it can also begin to settle into new patterns of safety and embodiment. This happens through repeated experiences of steadiness, space, and connection.]]></description><link>https://www.healreligioustrauma.org/post/why-you-still-feel-it-in-your-body-after-religious-control-heal-nervous-system</link><guid isPermaLink="false">69d6690f89f9e676eca10f7e</guid><pubDate>Wed, 08 Apr 2026 14:57:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6f1804_85fb5b38572d45a69b244d282b5398f9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kristen Dawn</dc:creator></item></channel></rss>