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Disclaimer

This course is intended for educational and informational purposes only.

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The practices shared support nervous system awareness, embodiment, and personal reflection. They are not a substitute for medical, psychological, psychiatric, or therapeutic care.

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If you are experiencing severe trauma symptoms, dissociation, or mental health crisis, please seek support from a licensed healthcare professional.

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Participation in the course is voluntary, and you agree to take responsibility for your own wellbeing while engaging with the practices.

 

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